East Cork Yoga
Welcome to East Cork Yoga, our beautiful purpose-built yoga studio in the heart of Youghal, Co. Cork.
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East Cork Yoga has a range of yoga classes to offer. We offer a variety of different levels, duration, styles and intensities. With classes like ‘Hot Yoga, ‘Yin Yoga’ & ‘Hatha Yoga’, we incorporate our knowledge, experience & expertise into our unique teaching styles.
Hot Yoga
Hot yoga is a vigorous form of yoga performed in a very warm and humid studio. There are many different types of hot yoga classes. During the Bikram form of hot yoga, the room is heated to approximately 105 F (40 C) and has a humidity of 40 percent.
Yin Yoga
Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.
Hatha Yoga
Hatha yoga can be considered an umbrella term to describe many of the most common forms of yoga taught today. You move your body slowly and deliberately into different poses that challenge your strength and flexibility while at the same time focusing on relaxation and mindfulness.
Testimonials
Our Students Love Us
“I first started classes with East Cork Yoga in 2019. What has kept me going back is the style of teaching and the range of classes available. The instructors’ experience and knowledge are incredible. Their classes are wholesome, natural and very welcoming. “
“Honestly, I was a little embarrassed to admit how much I enjoyed these classes. I have suffered for a long time with a bad back, posture and poor mobility. These classes have been life-changing for my body, and I look forward to these classes every week.”
“I loved how welcoming everyone was. The instructors were great and very helpful and patient with me as a beginner. The various classes available allow me to mix it up, try new things and challenge myself. I love it. It’s well worth giving this a try”
“These teachers are just amazing. They are so sweet and humble. I have enjoyed these classes over the past six months since moving to East Cork. As I work shifts, the various class options on the timetable ensure I can get my three sessions in every week.”
Ready to Make a Change?
Sign up today or take a class with us to see what you think. We love seeing new faces every week.